The Most Important Dietary Habit for Hypertension

You should consume extra of this crucial nutrient if your blood pressure is raised. High blood pressure can cause life-threatening illnesses including heart attack and stroke. 116 million Americans, or about half of all adults in the United States, have excessive blood pressure. High blood pressure may not show any obvious signs or symptoms but many people are unaware the have it. When your blood is exerting greater force or pressure on the walls of your arteries, this condition is known as high blood pressure, or hypertension. A heart attack, stroke, heart failure, or renal illness may result from persistent pressure on the artery walls. Eating a healthy diet that is mostly composed of plant-based foods will help you prevent high blood pressure or lower it. Increase the potassium in your meals and snacks by increasing the sugar in them, says Dr Ravi agrawal. The most important eating beh...