Cow's milk offers many health benefits that plant-based milks don't.

 Why a Dietitian Suggests That You Shouldn't Avoid Dairy Milk                                                                     

                                                                              Almond milk, oat milk and soy milk are replacing cow's milk as the preferred choice in many parts of the U.S.

                                                                                  You don't necessarily need to avoid dairy milk, according to Amy Goodson, MS, RD, CSSD, LD. She is author of The Sports Nutrition Playbook and a member of our Medical Expert Board.

                                                                          Continue reading for more information or visit 4 Best Drinking Habits to Lower Inflammation and Slow Aging for more.

                                                                                        1.There are 13 important nutrients in milk.

                                                                                      Many individuals are afraid to consume milk because of its fat content. Milk is packed with beneficial nutrients that you might not get in some non-dairy milk alternatives. Even selenium, a potent antioxidant, is present in the dairy-based variety. It also offers so many nutrients at a reasonable cost.

                                                                                          2.It contains a lot of premium protein.

                                                                                  Drinking milk is a great way to get the protein your body needs at meals and snacks. One gram of superior protein can be found in one ounce of dairy milk, according to Goodson Nutrition's Dietitian Tracey Goodson. Protein helps you get full faster and stay full longer after eating.

                                                                                              3. Milk aids in developing strong bones.

                                                                                         Milk and other dairy products are the finest sources of calcium in the American diet, delivering around one-third of daily requirements. Dairy milk can help prevent osteoporosis or halt bone deterioration, according to a study published in Nutrients.

                                                                                             4. It aids in your post-workout refueling.

                                                                                Chocolate milk and dairy milk are great post-workout recovery drinks, according to trainer Matt Goodson. They contain protein, carbohydrates and fluid to help restore energy stores and help repair lean muscle mass. Milk can be consumed on its own, added to smoothies or smoothie bowls, or made into a quick meal.